Chakra Balancing Class ~ with Yin and Meditation Techniques




A gentle restorative class designed to help you relax and balance the energy centres throughout the spine (nadi’s). Focusing on the seven prominent chakras Laura will provide you with insight as well as a meditation technique, a yin pose and a sound attached to deepen your practice and burn through any limitations. This class is well balanced and gives plenty of time for self exploration. Practice in the comfort of your own home.


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